A dietitian says GLP-1s aren't 'a free lunch' — you need a plan when you stop taking them. Here are her 3 best tips.

What happened: Dietitian Dr. Linia Patel, author of "Life After Weight-Loss Medication," said GLP-1s require a plan for when patients stop taking them, and shared tips on staying full and managing food noise. Key numbers: One review published in March 2026 found around 60% of weight lost is regained after one year off a GLP-1 such as Ozempic, Wegovy, or Mounjaro, and Why it matters: Patel said the medications are a piece of the puzzle, not a magic bullet, and that without a workout routine or mindful meals it is easy to yo-yo. She said weight management after GLP-1s requires intentionality.

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